Sunday, November 6, 2016

No-Bake Oatmeal Chocolate Chip Bites

These little power balls are amazing!  I adapted this recipe from Skinny Ms.  Her recipe is 203 calories per energy ball but I was able to get the calories down to 178 calories per ball and 11 grams of fat to 9 grams of fat.  With 5 grams of protein and 19 grams of carbs, you'll never know what hit ya!  Maybe it was just in my head but not only could I not eat just one, but if I ate a couple in the late evening, I couldn't get to sleep right away.  And of course, they are gluten free!



No-Bake Energy Bites

1/2 cup dark or bittersweet chocolate chips
1 cup natural peanut butter or almond butter
2 cup oats
1/4 cup oat flour
1 medium banana, smashed
1 tsp vanilla (or more.  I always add more!)
Pinch of salt
3 TB chia seeds
1/3 cup honey
1 TB cocoa powder
1/4 cup shredded coconut (optional)

What to do:

In a large bowl, combine oats, oat flour, chia seeds, salt, cocoa powder and coconut.

In another bowl, combine the smashed banana, peanut/almond butter, honey, vanilla and chocolate chips.

Combine both bowls together.

Using your hands, make small balls and place them in a parchment-line container.  Refrigerate at least 2 hours.  Makes roughly 20-23 energy bites.  Freezes well.  Enjoy!


Per energy bite:
178 calories, 9 g fat, 19 g carbs, 6 g protein

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