Kale is a SUPERFOOD!
Vitamin A: 206% of the RDA (from beta-carotene)
Vitamin K: 684% of the RDA
Vitamin C: 134% of the RDA
It's loaded with antioxidants, lowers cholesterol, contains good stuff to fight cancer and it can help you lose weight. If I haven't convinced you to try kale, check out the Banana Mango Smoothie (with hidden kale) and a killer Messaged Kale and Currant Salad. I promise you, you'll love kale!
My next recipe is lighter and crispier than potato chips. Super easy to make and so surprisingly good!
2 big bunches of kale, washed and pat dry
Place kale in a large mixing bowl. Drizzle olive oil and sprinkle salt over the kale. Massage the oil and salt into the kale and place in an even layer on a baking sheet with parchment paper.
350 degrees for 10-15 minutes